Omega-3s with Molasses for Depression

Yet another study has confirmed that omega-3 fatty acids have anti-depressant-like effects. Omega 3s are found in cold-water fish like sardines, tuna, and salmon, and some plant sources such as canola oil and walnuts.

This new study was the first to provide evidence through controlled study of animal models that omega-3s not only work similarity to antidepressants, but actually are antidepressants.

The scientists are not sure exactly how omega-3s help, but, they may influence fats in the brain, perhaps by making cell membranes more resilient and easing the flow of neurotransmitters, thus healing the chemical imbalance that is thought to cause depression.

More importantly,  researchers found another natural substance with a similar impact on the brain: uridine, a compound found in sugar beets and molasses, has similar effects. Using uridine with omega-3s is even more effective, and permits a lower dosage.

However, this line of research is in its early phase, and effective dosages for humans have yet to be determined.

The study, headed by led by Associate Professor of Psychiatry William A. Carlezon Jr at Harvard's MacLean Hospital, was reported in a recent issue of the journal Biological Psychiatry.

source: Harvard University